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Most experts recommend using a lamp with a large light panel - ideally 12 by 15 or 12 by 18 inches - to get the full benefits of light therapy. Simple is not meant as an insult here - the Luxe light therapy lamp has everything you need at a fair price. The HappyLight Luxe has a simple design with a large light panel that takes up nearly the entire lamp. Verilux is one of the biggest names in light therapy lamps - you'll find them all over Amazon and the company has a large catalog of models. Read more: Best Blue Light Blocking Glasses of 2022 Light therapy lamps Only your physician can diagnose you with SAD, a mood disorder, or depression and prescribe the correct treatment for you. Light therapy isn't for everyone, so it's important to check with your doctor before trying it. However, as someone who experiences SAD symptoms and seasonal depression and has used light therapy as a treatment, I can suggest which lights may be worth your money. Because I'm not a physician or psychiatrist, I can't tell you if these lamps will be effective for treating your depression, winter blues or SAD symptoms. There are a lot of options out there when it comes to selecting a light therapy device - they vary in intensity, and some even offer adjustable brightness. I've tested and evaluated some of the most popular light therapy lamps on the market. A light therapy session can mimic the experience of a sunny day - minus the ultraviolet rays - if only for a few minutes. A bright sunny day exposes you to about 100,000 lux or more, while you might get only about 2,000 lux of light exposure on an overcast day. For this, you need a lamp that emits about 10,000 lux of light, which is higher than the artificial light from your home's fixtures and other lamps. Light therapy lamps try to mimic the extra hours of sunlight from spring and summer that we don't get in fall and winter. When my psychiatrist diagnosed me with SAD, she recommended light therapy, one of the most popular treatments and one that's backed up with a ton of documented research. Doctors believe that the lack of sunlight can trigger a chemical change in the brain, which can make you feel sad, unmotivated, sluggish and, essentially, depressed. When the days get shorter and darker, we get less exposure to natural sunlight. With the end of summer slowly creeping toward us, I can look forward to several months of feeling sluggish, depressed and lethargic. This is brought on by the shorter and colder days of autumn and winter and can have a huge impact on my energy level and overall mood.
Many people like me, who live in more overcast climates, deal with seasonal affective disorder (aka SAD) or seasonal depression.
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